Sleeping Issues? Chant OM for Sound Sleep!
You may not be sleeping well in the night. Very few people are sleeping well, so when you have not slept well in the night you are a little tired during the day.
If that is the case, then do something with your sleep. It should be made deeper. Time is not much of a question, you can sleep for eight hours, and if it is not deep you will feel hungry for sleep, starved, depth is the question.
Every night before you go to sleep do a small technique, and that will help tremendously. Put the lights off, sit in your bed ready to sleep, but sit for fifteen minutes. Close your eyes and then start chanting OM deeply (ohm……..ooooooohhhhhmmmmmm…………….) and resonate with that sound and wait for the mind to calm down. Let the unconscious speak, and when it speaks it knows no language but just a sound.
“OM is the all encompassing cosmic vibration of the universe. OM is the primordial sound, the divine vibration of love within and without that permeates the whole Universe”.
It is a wonderful method, one of the most deep and penetrating into the unconscious. You start by saying and chanting OM deeply and then anything that comes you go on. Just for the first day you will feel it is a little difficult. Once it comes, you know the knack of it. This will relax the conscious so deeply.
Fifteen minutes — and you then just simply lie down and go to sleep. Your sleep will become deeper. Within weeks you will feel a depth in your sleep, and in the morning you will feel completely fresh.
With grace and peace,
Dr. Vickram Aadityaa